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Workshops
Experience a refreshing interactive session based on sound health models in a No judgement zone allowing participants to really delve into the content, fully supported
Let's connect to discuss your needs and work through the steps together
STEP 1: CHOOSE A WORKSHOP
MINDSET OF SELF CARE & POSITIVE MENTAL HEALTH
This workshop aims to understand what drives you to improve your mental well-being by connecting to your core values and genuine self-care needs. We uncover how life stressors are impacting your health and learn ways to combat this. Tools will be given to work with negative thinking patterns and mental blocks to then create behavior changes aligned to your needs
Standard Duration is 1.5 hours
Custom version can be created based on your needs and desired outcome
POSITIVE BODY IMAGE & IMPROVING SELF CONFIDENCE
This workshop creates an understanding of body beliefs and where they are keeping you stuck in your health goals. Guide you to connect your desires to change your body composition with a mindset of compassion, and curiosity that supports this. Also to find acceptance for your unique and changing body knowing your self-worth is separate, and the goals that you want to achieve through weight change can be achieved in their own right as you implement health changes releasing weight from your mind as well as your body
Standard Duration is 1.5 hours
Custom version can be created based on your needs and desired outcome
CREATING HEALTHY BOUNDARIES & HONORING THE 'NO'
This workshop aims to comprehend the true meaning of what boundaries are, and what they are not in order to implement them in the most healthy way. Why giving yourself permission to say NO and YES without the guilt is in everyone's best interest. Then guidance on how to communicate boundaries openly, and when and how to follow through if someone is not willing to honor your personal boundaries
Standard Duration is 1.5 hours
Custom version can be created based on your needs and desired outcome
STRESS RESILIENCE & PREVENTING BURNOUT
In this stress-management workshop, you’ll gain a better understanding of how stress can impact your physical and mental well-being, positively or negatively. This real-talk workshop focuses on helping you identify your individual stress states while examining the reasons behind burnout. explore effective solutions that will facilitate positive changes, to create an overall healthier environment for everyone's wellbeing
Standard Duration is 1.5 hours
Custom version can be created based on your needs and desired outcome
'Mix n Match' from the following topics to create a personalised workshop for your group or business
- Implementing Boundaries for life balance
- Connecting to your core values to increase wellbeing
- Beating Burnout - avoid or heal from the unrelenting stress
- Retrain your brain from negative thought patterns
- Managing stress by befriending the nervous system
- Eating for Mental Health - It's not just what you eat but HOW you eat that matters
- Movement for Mental Health - changing the mindset
- Body Image and how it's impacting your mental health
- How to incorporate health models in real life (5 Ways / Te Whare Tapa Wha)
- Unpacking behavior Patterns for positive habit change
- Your life manual - build the life you want chapter by chapter